{"version":"1.0","provider_name":"Northants Phoenix","provider_url":"https:\/\/northantsphoenix.co.uk","author_name":"darrenphoenix","author_url":"https:\/\/northantsphoenix.co.uk\/index.php\/author\/darrenphoenix\/","title":"Fast \/ Slow \/ Turn - Northants Phoenix","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ilJC66lWYX\"><a href=\"https:\/\/northantsphoenix.co.uk\/index.php\/fast-slow-turn-2\/\">Fast \/ Slow \/ Turn<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/northantsphoenix.co.uk\/index.php\/fast-slow-turn-2\/embed\/#?secret=ilJC66lWYX\" width=\"600\" height=\"338\" title=\"&#8220;Fast \/ Slow \/ Turn&#8221; &#8212; Northants Phoenix\" data-secret=\"ilJC66lWYX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/northantsphoenix.co.uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"FAST \/ SLOW \/ TURN \/ STOP = LISTEN TO INSTRUCTION! Many sports halls have an oval marked in the middle, if not use the majority of the space. Get all players moving in the same direction. At random intervals, the coach will shout random commands. For Example STOP FAST SLOW TURN REVERSE The players &hellip; Continue reading \"\"","thumbnail_url":"https:\/\/northantsphoenix.co.uk\/wp-content\/uploads\/2019\/02\/423B8EBB-A7E8-4FE6-9390-EDAF354CBBE7.jpeg"}