{"id":1012,"date":"2019-01-28T21:01:44","date_gmt":"2019-01-28T21:01:44","guid":{"rendered":"https:\/\/northantsphoenix.co.uk\/?page_id=1012"},"modified":"2019-01-28T22:15:44","modified_gmt":"2019-01-28T22:15:44","slug":"5-seconds","status":"publish","type":"page","link":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/","title":{"rendered":"5 Seconds"},"content":{"rendered":"\n<p>You have 5 seconds from the time the referee gives you the ball to use it.<\/p>\n\n\n<p>This could for example be when :<\/p>\n<ul>\n<li><strong>You have been awarded a Free Throw<\/strong><\/li>\n<li><strong>Inbounding the ball<\/strong><\/li>\n<\/ul>\n\n\n<p>You cannot as any player, hold the ball for more than 5 seconds without passing the ball or bouncing it.<\/p>\n\n\n\n<p>Any violation of the 5 Second rule will result in a turn over of the ball.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have 5 seconds from the time the referee gives you the ball to use it. This could for example be when : You have been awarded a Free Throw Inbounding the ball You cannot as any player, hold the ball for more than 5 seconds without passing the ball or bouncing it. Any violation &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Seconds&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1012","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Seconds - Northants Phoenix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Seconds - Northants Phoenix\" \/>\n<meta property=\"og:description\" content=\"You have 5 seconds from the time the referee gives you the ball to use it. This could for example be when : You have been awarded a Free Throw Inbounding the ball You cannot as any player, hold the ball for more than 5 seconds without passing the ball or bouncing it. Any violation &hellip; Continue reading &quot;5 Seconds&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\" \/>\n<meta property=\"og:site_name\" content=\"Northants Phoenix\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T22:15:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\",\"url\":\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\",\"name\":\"5 Seconds - Northants Phoenix\",\"isPartOf\":{\"@id\":\"https:\/\/northantsphoenix.co.uk\/#website\"},\"datePublished\":\"2019-01-28T21:01:44+00:00\",\"dateModified\":\"2019-01-28T22:15:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/northantsphoenix.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Seconds\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/northantsphoenix.co.uk\/#website\",\"url\":\"https:\/\/northantsphoenix.co.uk\/\",\"name\":\"Northants Phoenix\",\"description\":\"Wheelchair Basketball Club\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/northantsphoenix.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Seconds - Northants Phoenix","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/","og_locale":"en_US","og_type":"article","og_title":"5 Seconds - Northants Phoenix","og_description":"You have 5 seconds from the time the referee gives you the ball to use it. This could for example be when : You have been awarded a Free Throw Inbounding the ball You cannot as any player, hold the ball for more than 5 seconds without passing the ball or bouncing it. Any violation &hellip; Continue reading \"5 Seconds\"","og_url":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/","og_site_name":"Northants Phoenix","article_modified_time":"2019-01-28T22:15:44+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/","url":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/","name":"5 Seconds - Northants Phoenix","isPartOf":{"@id":"https:\/\/northantsphoenix.co.uk\/#website"},"datePublished":"2019-01-28T21:01:44+00:00","dateModified":"2019-01-28T22:15:44+00:00","breadcrumb":{"@id":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/northantsphoenix.co.uk\/index.php\/5-seconds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/northantsphoenix.co.uk\/"},{"@type":"ListItem","position":2,"name":"5 Seconds"}]},{"@type":"WebSite","@id":"https:\/\/northantsphoenix.co.uk\/#website","url":"https:\/\/northantsphoenix.co.uk\/","name":"Northants Phoenix","description":"Wheelchair Basketball Club","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/northantsphoenix.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pa0yM9-gk","_links":{"self":[{"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":6,"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1012\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1012\/revisions\/1022"}],"wp:attachment":[{"href":"https:\/\/northantsphoenix.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}