{"id":299,"date":"2018-06-28T20:21:12","date_gmt":"2018-06-28T20:21:12","guid":{"rendered":"https:\/\/northantsphoenix.co.uk\/?page_id=299"},"modified":"2018-11-15T00:18:35","modified_gmt":"2018-11-15T00:18:35","slug":"5-minute-rules-overview","status":"publish","type":"page","link":"https:\/\/northantsphoenix.co.uk\/index.php\/home\/the-game\/5-minute-rules-overview\/","title":{"rendered":"5 minute rules overview"},"content":{"rendered":"

2 pushes, 1 bounce :<\/strong> You can only push the wheelchair twice before bouncing the ball and pushing the wheelchair again.<\/p>\n

5 seconds, 1 bounce :<\/strong> You can hold onto the ball for a maximum of 5 seconds before you have to bounce the ball.<\/p>\n

24 seconds :<\/strong> Your team has 24 seconds from getting the ball to scoring a basket. Additional time is added if the shot hits the ring but doesn\u2019t go in the ring to score.<\/p>\n

8 seconds : <\/b>Of the 24 seconds, the ball must cross the half way line within 8 seconds.<\/p>\n

Back Court : <\/b>Once over the half way line, you cannot pass the ball back into your own half.<\/p>\n

3 Seconds : <\/b>Players on the attacking side cannot spend more than 3 seconds in the key before exiting the key and going back in. See Court diagram.<\/p>\n

Lines : <\/b>Unlike football where the ball has to cross the line to count, in Basketball touching the line counts. This is for both the ball and the wheels of your wheelchair.<\/p>\n

Contact : <\/b>Basketball is a non contact sport (supposedly) – Fouls can be called for contact with another player or wheelchair.<\/p>\n

 <\/p>\n

This is enough to get you started, the rest you will learn while having fun training.<\/b><\/p>\n

Come along and have a go.<\/a><\/u><\/b><\/h3>\n


Want to find out a bit more?
Wendy Smith (Paralympian and Author)
The Quickfix guide to Wheelchair Basketball<\/a><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"

2 pushes, 1 bounce : You can only push the wheelchair twice before bouncing the ball and pushing the wheelchair again. 5 seconds, 1 bounce : You can hold onto the ball for a maximum of 5 seconds before you have to bounce the ball. 24 seconds : Your team has 24 seconds from getting … <\/p>\n

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