{"id":984,"date":"2019-01-28T00:43:47","date_gmt":"2019-01-28T00:43:47","guid":{"rendered":"https:\/\/northantsphoenix.co.uk\/?page_id=984"},"modified":"2019-01-28T00:43:49","modified_gmt":"2019-01-28T00:43:49","slug":"3-second-rule","status":"publish","type":"page","link":"https:\/\/northantsphoenix.co.uk\/index.php\/3-second-rule\/","title":{"rendered":"3 second rule"},"content":{"rendered":"\n

As an offensive player, you can only stay in the key for 3 seconds.<\/p>\n\n\n\n

A referee won\u2019t necessarily penalise you unless you are an active player. For example, you could sit in the key for more than 3 seconds if you have no influence in the game with no penalty. <\/p>\n\n\n\n

But if you then have an active influence in the game, that would be a penalty.<\/p>\n\n\n\n

Defensive players have no time restriction in this area.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

As an offensive player, you can only stay in the key for 3 seconds. A referee won\u2019t necessarily penalise you unless you are an active player. For example, you could sit in the key for more than 3 seconds if you have no influence in the game with no penalty. But if you then have … <\/p>\n

Continue reading “3 second rule”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-984","page","type-page","status-publish","hentry"],"yoast_head":"\n3 second rule - Northants Phoenix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northantsphoenix.co.uk\/index.php\/3-second-rule\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 second rule - Northants Phoenix\" \/>\n<meta property=\"og:description\" content=\"As an offensive player, you can only stay in the key for 3 seconds. A referee won\u2019t necessarily penalise you unless you are an active player. 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