{"id":988,"date":"2019-01-28T20:10:42","date_gmt":"2019-01-28T20:10:42","guid":{"rendered":"https:\/\/northantsphoenix.co.uk\/?page_id=988"},"modified":"2019-01-28T20:12:36","modified_gmt":"2019-01-28T20:12:36","slug":"8-seconds","status":"publish","type":"page","link":"https:\/\/northantsphoenix.co.uk\/index.php\/8-seconds\/","title":{"rendered":"8 Seconds"},"content":{"rendered":"\n

The OFFENSIVE<\/b> team has 8 seconds to get the ball over the half way line.<\/p>\n\n\n\n

The BALL<\/b> must touch something in the defensive half within the 8 seconds. This can be the floor or a player.<\/p>\n\n\n\n

A BALL<\/b> crossing the half way line but not touching something in the defensive half within the 8 seconds (i.e. still in the air) does not count.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

The OFFENSIVE team has 8 seconds to get the ball over the half way line. The BALL must touch something in the defensive half within the 8 seconds. This can be the floor or a player. A BALL crossing the half way line but not touching something in the defensive half within the 8 seconds … <\/p>\n

Continue reading “8 Seconds”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-988","page","type-page","status-publish","hentry"],"yoast_head":"\n8 Seconds - Northants Phoenix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northantsphoenix.co.uk\/index.php\/8-seconds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Seconds - Northants Phoenix\" \/>\n<meta property=\"og:description\" content=\"The OFFENSIVE team has 8 seconds to get the ball over the half way line. The BALL must touch something in the defensive half within the 8 seconds. This can be the floor or a player. 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