{"id":995,"date":"2019-01-28T20:27:14","date_gmt":"2019-01-28T20:27:14","guid":{"rendered":"https:\/\/northantsphoenix.co.uk\/?page_id=995"},"modified":"2019-01-28T20:28:26","modified_gmt":"2019-01-28T20:28:26","slug":"back-court","status":"publish","type":"page","link":"https:\/\/northantsphoenix.co.uk\/index.php\/back-court\/","title":{"rendered":"Back Court"},"content":{"rendered":"\n

When in OFFENCE<\/b>, you have 8 seconds to get the BALL<\/b><\/span> over the half way line into the DEFENSIVE<\/b> half. See the 8 second rule.<\/p>\n\n\n\n

Once the BALL<\/b> has established itself over the half way line, it CANNOT<\/b> go back to the OFFENSIVE<\/b><\/span> half.<\/p>\n\n\n\n

If you have the BALL<\/b> and touch the half way line moving from DEFENSIVE<\/b> to OFFENSIVE<\/b> half, this is an infringement of the rules. Called as Back Court.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

When in OFFENCE, you have 8 seconds to get the BALL over the half way line into the DEFENSIVE half. See the 8 second rule. Once the BALL has established itself over the half way line, it CANNOT go back to the OFFENSIVE half. If you have the BALL and touch the half way line … <\/p>\n

Continue reading “Back Court”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-995","page","type-page","status-publish","hentry"],"yoast_head":"\nBack Court - Northants Phoenix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/northantsphoenix.co.uk\/index.php\/back-court\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Court - Northants Phoenix\" \/>\n<meta property=\"og:description\" content=\"When in OFFENCE, you have 8 seconds to get the BALL over the half way line into the DEFENSIVE half. See the 8 second rule. 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